4224 Beryl Road, Suite A Raleigh, NC 27606
919-291-0104
julie@barre-up.com

 

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Hot Core + Sculpt


This class is taught by:

Julie Smith

Julie has loved barre work since she was a teen. She checked out the Callanetics video so many times, that her mother finally allowed her to fail to return it!
Fast forward to an adult that needed to shape up while being mindful of old equestrian injuries, Julie discovered Pilates and fell in love. She became certified to teach in 2006, followed by full Pilates equipment and Gyrotonic certifications. She always integrated some of her old barre routines into her classes, and wanted to more fully mesh her Pilates and Barre experience. BarreAmped certification perfectly combined the precision of Pilates with the intensity of barre. The attention to detail and form allows Julie to truly educate the bodies in front of her rather than just powering through a class routine. She loves watching people re-shape their bodies and lift their spirits with mindful physical activity.
In 2013, Julie stumbled upon Buti yoga. With her kundalini-based Gyrotonic and core-focused Pilates background, she recognized the potential this movement had to break open barriers to generate strong and supple bodies. Certified in Buti yoga since 2013, Julie completed her 200RYT certification in 2015. She has also completed additional Vinyasa Flow trainings with Stephanie Keach and Tamal Dodge.
Julie lives in Raleigh with her husband, Walter, their college age son and two daughters. She continues to ride hunter jumpers, and works to create time for her high speed driving hobby with her husband at VIR.

Jessica Dalere

Jessica enjoys an active lifestyle and began experimenting with diet in high school, testing her body’s reactions to vegetarian, gluten-free and paleo diets. While working as an elementary school teacher, subject to the ailments of her students and coworkers, she recognized food as a source of healing and prevention. With professional training from the Health Coach Institute, she currently works as a Health Coach with a mission to develop and support her clients’ goals to improve their physical, dietary, and spiritual nutrition.

Challenge your deepest core muscles with this 45 minute blast. We'll spend 20 minutes focusing on core muscles + 20 minutes on interval cardio + yoga holds. We'll finish with a well-earned and relaxing savasana.

Upcoming classes:

  • Mon May 29 12:00 pm - 12:45 pm with Julie Smith
  • Wed May 31 5:00 pm - 5:45 pm with Winter Kilgore
  • Thu Jun 01 5:45 pm - 6:30 pm with Leah Ward
  • Fri Jun 02 10:45 am - 11:30 am with Julie Smith
  • Mon Jun 05 6:00 am - 6:45 am with Jessica Dalere
  • Mon Jun 05 12:00 pm - 12:45 pm with Julie Smith
  • Wed Jun 07 5:00 pm - 5:45 pm with Winter Kilgore
  • Thu Jun 08 5:45 pm - 6:30 pm with Leah Ward
  • Fri Jun 09 10:45 am - 11:30 am with Jessica Dalere
  • Mon Jun 12 6:00 am - 6:45 am with Jessica Dalere
  • Mon Jun 12 12:00 pm - 12:45 pm with Julie Smith
  • Wed Jun 14 5:00 pm - 5:45 pm with Winter Kilgore
  • Thu Jun 15 5:45 pm - 6:30 pm with Leah Ward
  • Fri Jun 16 10:45 am - 11:30 am with Jessica Dalere
  • Mon Jun 19 6:00 am - 6:45 am with Jessica Dalere
  • Mon Jun 19 12:00 pm - 12:45 pm with Julie Smith
  • Wed Jun 21 5:00 pm - 5:45 pm with Winter Kilgore
  • Thu Jun 22 5:45 pm - 6:30 pm with Leah Ward
  • Fri Jun 23 10:45 am - 11:30 am with Jessica Dalere