4224 Beryl Road, Suite A Raleigh, NC 27606
919-980-1901
winter@barre-up.com

 

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POP Pilates


This class is taught by:

Caroline Wall

Caroline Wall discovered BarreAmped via Pilates, to which she became addicted when she was recovering from double mastectomy surgery. She was looking for ways to rebuild her strength and flexibility and found that Pilates offered those things and more. The changes in her body that she felt and saw as a result of her Pilates practice gave Caroline the self-confidence she needed during her recovery. For her, BarreAmped has the benefits of Pilates and goes one step further. One of Caroline’s favorite things about the BarreAmped workout is that it challenges your body AND mind, creating not only physical strength and a sculpted physique but also mental balance. Caroline is certified as a BarreAmped Instructor and Core Mat I and II Instructor through Power Pilates. She loves watching her clients meet goals that they didn’t imagine they could.

Outside the studio, Caroline loves being with her husband Marshall and their two sons. She also enjoys running, cooking and reading.

POP Pilates takes group fitness to a whole new level that’s NEVER been experienced before. If you’ve felt like classical Pilates has gotten stale over the past several years, then this is the innovation and the brand new energy that you and your class are yearning for.

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE.

POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates. Cassey has changed the way people think about health and fitness by turning it into a movement based on passion and empowerment. Over 3 million fans all over the world have transformed their bodies and their lives simply by following YouTube videos at home. Now, we’re on a journey to take this virtual phenomenon and turn it into a real live group exercise in-gym experience.


Upcoming classes:

  • Wed Oct 25 9:30 am - 10:45 am with Caroline Wall
  • Wed Nov 01 9:30 am - 10:45 am with Caroline Wall
  • Wed Nov 08 9:30 am - 10:45 am with Caroline Wall
  • Wed Nov 15 9:30 am - 10:45 am with Caroline Wall
  • Wed Nov 22 9:30 am - 10:45 am with Caroline Wall
  • Wed Nov 29 9:30 am - 10:45 am with Caroline Wall
  • Wed Dec 06 9:30 am - 10:45 am with Caroline Wall
  • Wed Dec 13 9:30 am - 10:45 am with Caroline Wall
  • Wed Dec 20 9:30 am - 10:45 am with Caroline Wall
  • Wed Dec 27 9:30 am - 10:45 am with Caroline Wall