Caroline Wall discovered BarreAmped via Pilates, to which she became addicted when she was recovering from double mastectomy surgery. She was looking for ways to rebuild her strength and flexibility and found that Pilates offered those things and more. The changes in her body that she felt and saw as a result of her Pilates practice gave Caroline the self-confidence she needed during her recovery. For her, BarreAmped has the benefits of Pilates and goes one step further. One of Caroline’s favorite things about the BarreAmped workout is that it challenges your body AND mind, creating not only physical strength and a sculpted physique but also mental balance. Caroline is certified as a BarreAmped Instructor and Core Mat I and II Instructor through Power Pilates. She loves watching her clients meet goals that they didn’t imagine they could.
Outside the studio, Caroline loves being with her husband Marshall and their two sons. She also enjoys running, cooking and reading.
Jessica enjoys an active lifestyle and began experimenting with diet in high school, testing her body’s reactions to vegetarian, gluten-free and paleo diets. While working as an elementary school teacher, subject to the ailments of her students and coworkers, she recognized food as a source of healing and prevention. With professional training from the Health Coach Institute, she currently works as a Health Coach with a mission to develop and support her clients’ goals to improve their physical, dietary, and spiritual nutrition.
Grace has a Masters of Science in Nutrition and is currently undergoing the training to become a registered dietitian. Her area of focus is maternal and infant nutrition, though she is passionate about empowering all people to gain control of their health and happiness through quality food.
When she's not at yoga, you may find Grace drinking coffee at Liquid State, wandering the NC Art Museum, or eating pizza at Trophy Brewing (nutritionists eat pizza, too!). She loves her two kittens, political podcasts, and trying new coffee shops. Grace is originally from Alexandria, Virginia, and has loved the warm and friendly people she has met in Raleigh since moving here in 2015.
She enjoys teaching the early morning classes and making them fun, upbeat, and "Choose your own adventure" style to get the day started. She loves incorporating exercises you can do at the office or at home to promote overall health and wellness to make sure everyone is a rockstar from the inside out!
In her free time, Lisa enjoys taking care of her zoo (2 dogs, a cat, rats, turtles & a fish!), training for run-ventures with her better half, getting caffeinated at Cup A Joe, reading all the things, and geeking out over fandoms.