4224 Beryl Road, Suite A Raleigh, NC 27606
919-291-0104
julie@barre-up.com

 

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Barre Up! Teacher



Barre Up! Teacher instructs the following:
  • Barre Up! Pilates Meets the Barre
  • Barre Up classes combine the intensity of traditional barrework, alignment and length of Pilates, and centering heart-opening yoga to tone and strengthen your body from the inside out. Our method supports your active life outside the studio with a strong core, better posture, and a calm mind.

  • Barre Up! Interval Blast
  • Barre Up Interval Blast combines the sculpting and body shaping of traditional Barre Up! class and amps it up with Cardio Intervals to burn fat and re-shape your body in a remarkably short time.

  • Buti Yoga
  • BUTI is a female-empowerment lifestyle brand. Our signature movement fuses yoga, tribal dance and plyometrics and functions as the core of our wellness approach. Derived from the Marathi word Buti meaning “the cure to something hidden or kept secret,” our goal is to guide women through movement, nutrition and wellness that supports the female spirit — transforming lives from the inside-out. ™

  • Buti Flow Yoga
  • This Buti Flow class incorporates all the energy, hip and shoulder opening of Kundalini based Buti yoga, with less explosive plyometric and dance choreography. This is a great way to introduce Buti into your routine.

  • Hot Core + Sculpt
  • Challenge your deepest core muscles with this 45 minute blast. We'll spend 20 minutes focusing on core muscles + 20 minutes on interval cardio + yoga holds. We'll finish with a well-earned and relaxing savasana.