4224 Beryl Road, Suite A Raleigh, NC 27606



Tiffany Pridgen

Tiffany started practicing yoga about 10 years ago, and immediately fell in love with the physical & mental challenge. She found herself practicing daily and slowly transforming her life and becoming a calmer and more peaceful person. In 2014, Tiffany completed her first RYT-200 training and have since completed an additional 270 hours of formal training led by teachers Bryan Kest , Claudine Camperlengo, Quinn Reynolds and Emily Wallace. She is humbled and inspired by her students and grateful to have the opportunity to share yoga with others.

Tiffany Pridgen instructs the following:
  • Yoga Flow
  • This class blends the precision movement of Pilates with the flow and extension of yoga. Come explore your "edges" in a safe and supported environment.