Orla is a yoga teacher and an avid swing, salsa and Argentine tango dancer. She loves the precisely focused movements of BarreAmped, and how doing it diligently over time — with ever improved form and technique — only makes it more challenging and transformational. She's eager to help Barre Up clients refine their own technique in order to refine their bodies and feel increasingly strong and limber. Orla earned her undergraduate degree from McGill University in Montreal and her master's from Duke University. She is a native New Yorker and spent the first half of her career as a theater and dance critic and arts reporter before moving to her new life as director of marketing & communications at Duke Gardens, where she also teaches yoga and deep tissue therapy ball massage.
Orla Swift instructs the following:
Barre Up! Interval Blast
Barre Up Interval Blast combines the sculpting and body shaping of traditional Barre Up! class and amps it up with Cardio Intervals to burn fat and re-shape your body in a remarkably short time.
Barre Up! Pilates Meets the Barre
Barre Up classes combine the intensity of traditional barrework, alignment and length of Pilates, and centering heart-opening yoga to tone and strengthen your body from the inside out. Our method supports your active life outside the studio with a strong core, better posture, and a calm mind.